In her new memoir, “Melania,” former First Lady Melania Trump provides an intimate look into her private life, outlining the principles and methods she uses to maintain her mental and physical health amid public attention and personal trials.
Trump’s memoir focuses on the significance of self-care, a lesson she attributes to her upbringing. Her mother, Amalija Knavs, born in 1945, instilled in her the belief that personal wellness is crucial for effectively caring for others.
From an early age, Trump was taught to pay attention to her appearance before presenting herself to the world, a lesson she learned from her mother. In her memoir, she emphasizes the value of staying true to one’s identity and principles.
Melania posits that true happiness originates from self-awareness and self-acceptance, rather than from material wealth. She reflects on her life experiences, noting that embracing one’s uniqueness and confidently pursuing one’s own path is essential for personal satisfaction.
Throughout her life in the public eye, she has faced numerous challenges, including criticism about her appearance. She remembers being seen as “too tall and too skinny,” but has built resilience and mental fortitude over the years. She maintains that true satisfaction comes from within and states, “Genuine happiness comes from self-awareness and self-acceptance.”
Besides mental health, Melania also emphasizes physical well-being. She integrates activities such as tennis and Pilates into her daily routine and often wears ankle weights while walking around her home to stay active. Her diet mainly comprises fruits and vegetables, and she typically has a smoothie for breakfast.
During her time as First Lady, Melania adhered to specific dietary preferences when traveling. She made it known that she avoids raw fish, a preference that was respected during a state visit to Japan in May 2019. Nevertheless, she often tried local foods, striking a balance between personal health decisions and cultural experiences.
In her memoir, Melania also discusses her experience with COVID-19 in October 2020. She describes symptoms such as body aches, a cough, and headaches, and chose a natural recovery approach, emphasizing vitamins and healthy eating. This period gave her time to reflect on family, friendships, and the importance of staying true to oneself.
She further elaborates on the significance of privacy and individual decision-making, a principle she believes is integral to maintaining mental peace. She underscores that some moments should remain private, reinforcing her belief in personal boundaries and autonomy.
In her memoir, Melania provides insights into the personal philosophies and methods that have guided her in different stages of her life, underlining the enduring importance of self-care, resilience, and authenticity.
